It couldn’t get any harder knowing what food is healthy and what food is not. As moms we try our best to make sure that our family is eating as healthy as possible. Us moms can sometimes forget about ourselves all together. We substitute coffee for breakfast and eat our kids snacks as if they... Continue Reading →
Within the last few years a lot of research is coming out about the ingredients that are used in food across the nation. That research is showing that a lot of the food we have been eating has been made with harsh chemicals, pesticides and even more. This is exactly why you should stay away... Continue Reading →
Being a mom of 4, and a health advocate, I try to be aware of what I am feeding my family. Recently there has been big news around artificial dyes and colors and if they should be used in our foods. There's a lot of research that shows the potential effects dyes can have. Especially... Continue Reading →
It's that time of year again. Between the scary movies, costumes and spooky events candy could be one of the spookiest things about Halloween and you may not even know it. Let's face it. The majority of kids around this holiday are going to eat so much candy their stomach will start to hurt. Research... Continue Reading →
